Insomnia causes and treatment of nature

Insomnia causes and treatment of nature:

Insomnia is very common problem, showed more than a questionnaire to approximately 30% of people suffer from sleeping difficulties.

Insomnia causes and treatment of nature

What is insomnia:

Insomnia is not a disease in itself, but could be insomnia that overall view of another medical problem, and headaches showing for medical problems. Insomnia is defined as a complaint of not getting sleep, which affects the activity of the injured during the day and insomnia can be divided into three sections:

1. difficulty initiating sleep: the injured complained of difficulty in sleeping when they go to the mattress sleep, but sleep the sleep continues normally.

2. frequent Awakenings: introduces the survivors sleep easily, but they complain of cut sleep, lack of stability and continuity.

3. waking up early: patient complains of waking in the early hours of the day, and the inability to return to sleep.

There is a further Division for insomnia depends on the length of the victim of insomnia:

1. insomnia is temporary: the night three nights.

2. short-term insomnia: four nights in three weeks.

3. chronic insomnia: more than three weeks.

Insomnia patients complain typically of inactivity during the day, lack of concentration, low productivity, and may complain of sleepiness, insomnia patients more vulnerable to depression.

What are the causes of insomnia:

For Insomnia causes too many, but we can outline the reasons in three groups: psychological reasons, reasons, and causes behavioral and environmental.

Psychological causes:

Studies have shown that 40% of people with Insomnia have mental disorders and psychological causes which cause insomnia, including: depression, anxiety, family and career pressures, etc.

When talking about mental disorders, we do not mean that the victim insane or mentally ill, but changing lifestyle modern civilization has resulted in a lot of psychological pressure that might affect sleep.

And suffering from insomnia caused by psychological disorders in most cases not aware that cause severe insomnia concerning mental disorders, many people fear that they be psychiatric. But given the prevalence of mental disorders as one of the major causes of insomnia should explore the possibility of having psychological causes when living with insomnia, depression patients complain of waking up early, while living with the worry of difficulty entering sleep.

Organic causes:

Namely, the doctor may need to undertake a study of sleep to diagnose some of these reasons.

The behavioral environment & reasons:

Like irregular sleep and waking hours.

What are the methods of treatment of insomnia?

That, insomnia display rather than a disease, so treatment should be directed to cause insomnia, if organic or psychological cause, it must first be diagnosed treatment after that, as a result of treating the insomnia improved, if family members noted that the victim suffers from snoring or apnea, or much movement during sleep, it might be because organically, and then needs to review the patient's sleep disorder specialist.

If the infected knowledge he noted dejected or much concern, it might be because psychologically, the patient needs to begin with a visit to a psychiatrist, whether organically or psychological reason that treatment will cure cause insomnia.

In cases that fall under the behavioral causes and cannot determine why the treatment is essentially a behavioural remedy, can be treated in its early stages with hypnotic pills and food means that help go insomnia:

1. Cup warm milk is useful to calm the nerves.

2. lettuce is useful in cases of insomnia.

3. apricot is useful in cases of insomnia.

4. eat almonds fight insomnia.

5. Mint emulsion helps to calm nerves: the emulsion is equipped by a tablespoon of leaves per cup of hot water to boiling point, and can be mixed with milk, and drink this milk 2-3 cups a day.

6. emulsion the Tilia (Linden): teaspoon flower + Cup boiling water, and sweetened with sugar emulsion plant and drink it warm by 2 to 3 cups daily.

7. one cup of honey + three tablespoons vinegar, 2 teaspoons evening when sleeping, can happen after hours.

8. celery juice: half a mug daily for 15-20 days, removal of insomnia, depression and psychological uneasiness.

9. mshon spoon cumin + cup warm milk, and sweetened with honey and then taken before bedtime.