To many names, watercress, including "read" or "Apple of your eye" and "character" and "Nottingham", "Roca" all an inexpensive plant, people used to consider him lightly and contempt, ghirmderkin of pharmaceutical and nutritional value.
It is believed that the original origin of watercress, and it has spread in other parts of the world, to grow on the banks of the rivers and torrents.
Arugula plant height 15-25 cm long, most submerged by water, and discard the chunk, with smooth non-jagged limbs, green, with heavy juice, flavor and taste of liked.
There are several kinds of watercress, including bitter and Indian type and Mexican gardener. It has flowers in heads of branches embroider her bags pollen yellow. This color is what differentiates rocket Arugula alhaloan Palmer, whose pollen sacks when the color violet. This latter type of watercress with a pungent taste, not any benefit.
Watercress contains khardlih material textures and traces of vitamin (C) and iodine, sulphur, iron, calcium, phosphorus, sulfate hot materials.
Benefits of watercress
Nutrition experts say that the ancients knew watercress as in ancient medicine, and indicated that eating his green lush, mature seeds, and advised to drink juice registered because it stimulates the body, Melasma and treats headaches, EDR, and helps digestion.
These experts shows that seeds and Arugula juice eliminate the Freckle. They also eat leaves, purifies the blood and increases the speed of rotation, and helps stability, strengthen gums and prevent effects on. Also useful in the treatment of colds, chest diseases, because expectorant and analgesic for rheumatism and arthritis pain, and cleans the stomach.
Scientific laboratory studies confirmed the National Research Center in Cairo, Arugula and olive oil serving on fat in the blood, leading to a shortage in both total fat and cholesterol in the body.
Optical analysis showed that rocket oil contains large amounts of DNA, known scientifically as "Gama linolink". Use Arugula and olive oil in the laboratory rats to a moral deficiency in both total fat and cholesterol, either in serum or in liver tissue, suggesting a beneficial use in reducing fat and cholesterol in the blood.
Survey of Cancer Research Center at the University of Southampton in Britain that watercress help in the treatment of cancer, where scientists found that a person who deals with 80 grams of watercress every day less chance of blood cancer.
The study reported that the rocket contains anticancer molecules in blood, take effect within hours of eating the leaves. She noted that watercress also helps in the treatment of breast cancer, because it contains a "aizothiosianits" which impede the cells infected with cancer.
In a study of four women treated for breast cancer, before eating watercress, found that after just six hours of eating watercress percentage protein (A4) responsible for cancer development the cells to stop their growth.
Some prescriptions for strengthen the body and enhance libido:
Doctors discovered the benefits of watercress in this area since ancient times, where the ancient Egyptians were keen to eat it, its impact increases strength and virility tonic. Pharaohs were keen to give individual slaves kassin daily juice, Arugula, so increasing their production. Hippocrates recommended (in Greek medicine) eating watercress aphrodisiac. It said Abdullah Bitar in his book "whole": "it generates semen and agitated lust".
To enhance desire it is advisable to crush rocket seeds and mixing them with honey, eat tablespoons every day for at least a week.
For urine:
Boil three handfuls of Arugula with large white onion in half liter of water and continue to boil until the third remains. After filtered drinking lukewarm is half a cup of coffee in the morning wensfhmsaa before bed.
For hair loss treatment and care and putting it off:
Chop ten cloves of garlic with watercress well, add a little olive oil, to help move, keeping the mixture in the bowl for 24 hours before use, then strain the day altaligida. Then knead the hair and scalp thoroughly, mix with the left on the hair for 1 hour, then wash your hair in the normal way, use this recipe at least once a month.
If this recipe because it contains garlic, you can use the following recipe, which is the blending of 15 grams of watercress juice with 50 grams of alcohol (the alcohol) and a teaspoon of rose water, and knead your scalp with this mixture daily for two weeks, then wash.
To stop bleeding gums:
Chewing watercress leaves soaked in vinegar.
Lowering blood sugar:
Eat watercress with power helps to reduce blood sugar in people with diabetes, to slow the absorption of glucose in the intestines.
To heal Burns:
Knock the amount of Arugula with onion, medium size, with the amount of Fragaria (Strawberry-strawberry) and flax oil, Cook and drain, then oil and grease by burns.
To heal boils and wounds:
Knock the amount of rocket leaves, manufactured in the form of "poultice" and placed on the boils, wounds and abrasions, menstruating and accelerate admalha and healing.
It is recommended to use watercress juice to be symptoms of nicotine poisoning, caused by excessive smoking.
Help watercress clean the chest of phlegm, so it is recommended to eat in moderation.
Purifies the blood and cleans the stomach, works against the ills of liver and kidney disease, dropsy, gravel and gout. According to his juice as an antibiotic for tooth decay, except that the stimulant and laxative. And manufactured infusion watercress pour half a litre of boiling water over twenty grams of watercress leaves.
Help Arugula on yellow generation and disposal of effusions and the groupings in the water body.
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